Wellbeing at Work are commissioned by Plymouth City Council to deliver services to businesses in Plymouth or to those businesses with over 50% of their employees having a Plymouth postcode.
Giving up alcohol can mean better sleep, weight loss, and more energy. As the holidays end, millions of individuals give up alcohol during a month-long sobriety challenge called “Dry January.” During a time of multiple celebrations, alcohol consumption can easily get away from us. To find out more click here
Join us for a free Wellbeing at Work Webinar, discussing Alcohol Awareness and the importance of Dry January, where we will look at the issues around alcohol and how organisations and individuals can encourage greater awareness of the risks of drinking above guideline levels. Risky drinking behaviour is not restricted to people with a ‘diagnosed’ […]
The third Monday in January is sometimes called ‘the most difficult day of the year’ but this is a myth. At Samaritans, we know there’s no such thing as ‘Blue Monday’ – we all have our good days and our bad days, and those aren’t for the calendar to decide. So we say it's time […]
Time to Talk Day is an annual awareness day held at the beginning of February. It’s a day for us all to start a conversation about mental health. Talking about mental health isn't easy. But a conversation has the power to change lives. Time to Talk Day is run by Mind and Rethink Mental Illness, in partnership […]
The 10th annual NO MORE Week is coming up on 4-10 March 2024. Launched in 2013, NO MORE Week is an annual, international opportunity to come together to raise awareness of domestic abuse and sexual violence. NO MORE Week is an annual, international opportunity to come together to raise awareness of domestic abuse and sexual violence, […]
It is a day when women are recognized for their achievements without regard to divisions, whether national, ethnic, linguistic, cultural, economic, or political. To find out more click here
Nutrition and Hydration Week has been held every full third week in March. It takes place from March 11 to 17 this year. Its goal is to raise awareness about the important role food and drink play in preserving our well-being in the social and healthcare setting. To find out more click here
No Smoking Day was first celebrated on Ash Wednesday 1984. It is an annual health awareness day that occurs on the second Wednesday of March in the United Kingdom. Smoking is the single greatest preventable cause of death in the world today. There are more than one billion smokers worldwide- and it kills up to […]
World Sleep Day® is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects, and driving. It is organized by the World Sleep Day Committee of the World Sleep Society and aims to lessen the burden of sleep problems […]
Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. It is the time when we have an opportunity for an open conversation on the impact of stress. Dedicated time to removing the guilt, shame, and stigma around mental health. To talk […]
Walk to Work Day is a chance to change up that routine, add a little more time to it, and see how a slower start to the day that incorporates a brisk walk can lead to a more efficient life overall. In this age of growing awareness about how being sedentary affects a person’s health, […]
Get your workplace and co-workers to take part in On Your Feet Britain® – the national activity awareness day when 2 MILLION desk-based workers across Britain participate in a variety of fun and simple activities to #SitLess and #MoveMore at work. Taking place on Thursday 25 April 2024, On Your Feet Britain is a FREE and FUN way to reboot and energize your workplace habits. This […]
