Walk to Work Day is a chance to change up that routine, add a little more time to it, and see how a slower start to the day that incorporates a brisk walk can lead to a more efficient life overall. In this age of growing awareness about how being sedentary affects a person’s health, walking to work can make a huge difference in people’s lives and their lifespans.

Walk to Work Day isn’t just based on taking care of a human’s physical and emotional health but actually concerns itself with the health of the planet as a whole. Foregoing driving a car back and forth to work is one small way that can make a big difference in preventing more damage to the earth’s environment.

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