This course is being held virtually via Microsoft Teams!

This course aims to give you the tools to promote Healthy Lifestyle choices to your work colleagues. To be able to support your colleagues with Mental Health and Wellbeing conversations. Including promoting your organisations Wellbeing Strategy. Please ensure you have support from your Line Managers/Organisation before attending this course.

• Please note that any emails from Eventbrite may go into your junk email so please do check for your confirmation email and e-Learning package.

• This is a dedicated link for your person and cannot be used by another person. If you are unable to attend, please let us know in the first instance.

• To attend this course you must have a camera and have it turned on throughout the duration of the 1 hour online discussion for the comfort and safety of you, the other delegates and the trainers. We have the right to turn you away if you do not have your camera on. (laptop/computer recommended for more comfortable viewing and participation)

Course Programme:

This course is the first session of your Wellbeing Champion Training Package. The first session will guide you through the role of a Wellbeing Champion, the support you can receive from the Wellbeing at Work Team and to start to talk and think about Mental Health and Wellbeing within your Workplace or Community Setting. To access the video chat session with your tutor it is vital that you have access to a microphone, webcam and Microsoft Teams.

Now that we are delivering training virtually we routinely ask all delegates to provide us with a contact telephone number that can be used to reach them on the day they are attending the training. This is for the following reasons.

• In the event of connection troubles for the trainers, so they are able to contact all delegates and explain the next steps

• The trainer is concerned for the welfare of a delegate and would like to contact them “outside” of the virtual training environment

Course Information:

A Wellbeing Champion is someone who has an interest in creating a healthy and enjoyable setting, whether you are attending this session for your Workplace or Community setting. A Wellbeing Champion will also have an interest in Mental Health and Wellbeing (Mental Health, Physical Health, Social events, Exercising, staying healthy).

Please note that you have to complete the below sessions to be signed off as a Wellbeing Champion:

• eMECC (Making Every Contact Count)

• 4MH Emotional Resilience

• Connect 5 : Session 1

You will be sent further booking instructions once you have registered for this session!

Training Outcomes:

By the end of the training, participants will learn about:

• Communication skills

• Goal setting

• Motivation and Behaviour change

• Information around Health and Wellbeing resources locally and nationally

• Local and national health campaigns

• Health Promotion and the Wellbeing team

• Plymouth Wellbeing Champions Scheme

If you have any further queries or problems please contact us on 01752 437177 or email [email protected]