Wellbeing at Work are commissioned by Plymouth City Council to deliver services to businesses in Plymouth or to those businesses with over 50% of their employees having a Plymouth postcode.


Loading Events

« All Events

Event Series Event Series: 4MH Emotional Resilience

4MH: Emotional Resilience

July 27th @ 12:30 - 16:00


This course is being held virtually via Zoom!

This is a self-care course designed to increase your ability to cope with the emotional distress we all experience during our daily lives. You will explore how to improve your own wellbeing and how to manage your emotions. You will develop a general understanding of wellbeing and resilience and will be supported to develop your own personal wellbeing plan.

  • Please note that any emails from Eventbrite may go into your junk email so please do check for your confirmation email.
  • This course is run by 4MH Connect with people so please be aware of emails from [email protected] – these could go into your junk/spam mailbox.
  • This is a dedicated link for your person and cannot be used by another person. If you are unable to attend, please let us know in the first instance.
  • To attend this course you must have a camera and have it turned on throughout the duration of the 1 hour online discussion for the comfort and safety of you, the other delegates and the trainers. We have the right to turn you away if you do not have your camera on. (laptop/computer recommended for more comfortable viewing and participation)

Course Information:

This course has been designed by Connecting with People. The course is there to help you understand your own emotions and to look at who is your support system. You will design a Wellbeing Plan, which will help you then improve your own wellbeing and manage your emotions. You will also gain further knowledge on mental health and wellbeing, and the support of being resilient.

Please note that you will be sent the joining link 2 days before from:

[email protected]

Please check your junk in case the email drops into there!

Course Programme:

Now that we are delivering training virtually we routinely ask all delegates to provide us with a contact telephone number that can be used to reach them on the day they are attending the training. This is for the following reasons.

• In the event of connection troubles for the trainers, so they are able to contact all delegates and explain the next steps

• The trainer is concerned for the welfare of a delegate and would like to contact them “outside” of the virtual training environment

Training Outcomes:

By the end of the training, participants will learn about:

  • Know more about wellbeing
  • Know more about emotions and how to share them
  • Understand the “Watercourse Analogy”
  • Use the “Sunflower Analogy” to understand resilience
  • Understand the importance of looking after yourself
  • Design a Wellbeing Plan to build your resilience
  • Know about StayingSafe.net to help with tough times


If you have any further queries or problems please contact us on 01752 437177 or email [email protected]


United Kingdom + Google Map
View Venue Website


Wellbeing Team
01752 437177