Check-in with your Health this September!

How are you and your health?
This month, we are sharing lots of updates for health, including Know Your Numbers, National Eye Health Week, and National Fitness Day!
Let's take advantage this September to make some healthy changes by checking in with ourselves for a better and more improved you!

Don't forget!...Our Health and Wellbeing Networking Event is taking place next month as well as our upcoming workshops and webinars, which are also worth noting! 

Menopause Awareness in the Workplace

Commencing next month in preparation for World Menopause Day. We will be having an interactive webinar with Nita Dodd, Advanced Health Improvement Practioner, Nita will be explaining menopause to reduce stigma,  the issues that are faced for those with menopause in the workplace, and the support that can be offered to those going through menopause. Wellbeing Champions and Businesses will also have an opportunity to network and hear more Wellbeing at Work updates!

Qwell Information Session for Businesses and Employers 

Join us for an information session to introduce you to our adult mental health service Qwell which is available to adults in your area! 

Qwell.io is an online emotional wellbeing and mental health service, accredited by the British Association for Counselling and Psychotherapy (BACP) and delivered by Kooth Digital Health, the UK's largest digital mental health support service. Free, safe, anonymous, and accessible all year to same-day and out-of-hours professional support, as well as plenty of self-directed support content, and our peer support community space. 

The webinar is open to people in Devon, Plymouth, and Torbay where Qwell has been commissioned for people aged 18+.

Stoptober is happening next month!

Stoptober is a great time to quit smoking, so why not give it a try? One You Plymouth offers smoke-free groups at work and one-on-one appointments. Feel free to get in touch with One You today at 01752 437177 if you are interested.   

4th - 9th of September - Know Your Numbers Week -  A health campaign to raise awareness around blood pressure, encouraging all UK adults to get a blood pressure check. To find out more, click here.

4th - 8th of September - Zero Waste Week -  A yearly campaign to help raise awareness of being zero waste, encouraging schools, workplaces, and communities to reduce their waste. To find out more, click here.

10th of September - World Suicide Prevention Day - A yearly campaign to raise awareness of suicide prevention and mental health support, with this year's theme 'Creating Hope through Action'. To find out more, click here.

11th - 15th of September - National Pension Awareness Week -  A yearly campaign raising awareness of pensions and financial wellbeing. To find out more, click here.

18th - 24th of September - National Eye Health Week -  A health campaign raising awareness to encourage more people to get their eyes tested. To find out more, click here.

29th of September - Worlds Biggest Coffee Morning - A day to not only enjoy a cup of coffee with your friends/families and work colleagues but also a brilliant opportunity to raise money for people facing cancer. To find out more, click here.

25th of September - 1st of October - UK National Inclusion Week - A yearly campaign to encourage and highlight inclusion within the workplace, with this year's theme 'Take Action Make Impact'.  To find out more, click here.

27th of September - National Fitness Day - A health campaign raising awareness to encourage movement and physical health activities within workplaces and communities.  To find out more, click here.