One You Plymouth – “Know Your Measurements”
This is a popular and engaging way to deliver lifestyle advice to your employees.
We use our Hi-Tech Metabolic Scales to Measure Height, Weight, Body Fat %, BMI (Body Mass Index), Muscle Mass, BMR (Basal Metabolic Rate), and Visceral Fat. Then using these results, we are able to provide further information regarding healthy guidelines for all the above and the impacts of our lifestyle can have on our bodies. We make use of these brief interventions to help individuals think more about healthier lifestyle choices and to increase understanding of our own health and Wellbeing.
One You Plymouth – Health Checks
We can offer FREE NHS Health Checks to your employees that are eligible and your organisation will not be charged. We will be able to check blood pressure, cholesterol and body mass index (BMI), and offer advice and support on the steps that can be taken to improve health.
Employees need to be aged between 40 and 75 years old and haven’t had a Health Check in the past 5 years.
One You Plymouth – Eat Well programme
Eat Well is a free healthy eating/weight management programme for anyone with a body mass index (BMI) between 26 - 39.9, aged over 18 living, or registered with a GP, in Plymouth.
The programme provides an understanding of how to make informed diet and lifestyle changes, helping develop skills, knowledge and confidence to manage weight more effectively and live a healthier lifestyle.
One You Plymouth – Healthy Eating Workshop
A two hour interactive workshop that covers a range of subjects designed to motivate, energise and educate people towards making small changes. The workshop provides participants with an understanding of:
• Healthy eating based on the Eatwell Guide
• Controlling Portions
• Fats, Sugars and Salt
• Making sense of food labels
For further information about any of these options, or to arrange a session....