COVID-19 Support

Wellbeing at Work have put together some useful documents and links for Plymouth based workplaces to access information and advice on support during the Covid-19 outbreak. Please find useful hints and tips on mental health, working from home, and dealing with breathlessness if you catch the virus. We will be adding to the content of this page with further information and advice.

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PHE "Supporting the Mental Health and Wellbeing of your Workforce"

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Business in the Community Toolkits

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COVID-19: Employee health and wellbeing

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Mental Health at Work

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NHS UK Mental Health Crisis Helpline

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Every Mind Matters

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Samaritans Help Line

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Free Suicide Prevention Training

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Advice and Support with Debt

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Debt and Coronavirus

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Coronavirus Universal Credit and Benefits

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COVID-19 Information and Advice

Plymouth City Council COVID-19: Support for businesses

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<img loading="lazy" width="2747" height="2136" alt="" data-srcset="https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1.png 2747w, https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1-1280x995.png 1280w, https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1-980x762.png 980w, https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1-480x373.png 480w" data-src="https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2747px, 100vw" class="et-waypoint et_pb_animation_top wp-image-4658 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" width="2747" height="2136" src="https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1.png" alt="" srcset="https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1.png 2747w, https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1-1280x995.png 1280w, https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1-980x762.png 980w, https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1-480x373.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2747px, 100vw" class="et-waypoint et_pb_animation_top wp-image-4658" />

Government COVID-19 Advice

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<img loading="lazy" width="2747" height="2136" alt="" data-srcset="https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1.png 2747w, https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1-1280x995.png 1280w, https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1-980x762.png 980w, https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1-480x373.png 480w" data-src="https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2747px, 100vw" class="et-waypoint et_pb_animation_top wp-image-4658 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" width="2747" height="2136" src="https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1.png" alt="" srcset="https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1.png 2747w, https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1-1280x995.png 1280w, https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1-980x762.png 980w, https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1-480x373.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2747px, 100vw" class="et-waypoint et_pb_animation_top wp-image-4658" />

Reporting outbreaks of COVID-19

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Devon and Plymouth Chamber of Commerce COVID-19 Guidance for Business

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PHE Guidance Employers and Businesses

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Hand Hygiene Guide

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Working From Home - Charlie Waller Memorial Trust

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COVID-19 Mutual Aid UK - Find your local group

ACAS (Advisory, Conciliation and Arbitration Service) Support Page

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COVID-19 Toolkit

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How to wear a face covering safely

PHE Better Health Campaign

Covid-19 - Holiday making

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Covid-19 - Back to School

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Covid-19 - Stay Alert and Stay Safe

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Covid-19 - NHS Test and Trace

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Covid-19 - Hands,Face,Space

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Staying Active at Home

BHF Exercises while at Home

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One You Plymouth

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Sport England: #StayInWorkOut

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Active at Home Guide

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One You - Home-based strength and cardio workouts for adults:

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Enjoy Summer Safely

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NHS - Seated strength and flexibility exercises for adults with mobility issues:

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NHS - Five-week strength and flex programme:

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Active Devon - Free Online Activity Sessions

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Mental Health and Wellbeing Resources

Managing Anxiety Around COVID-19

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Managing Breathlessness around COVID-19

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10 Keys to Happier Living Poster

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10 Keys to Happier Living Guidebook

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COVID-19 Grief & Bereavement Contacts

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COVID-19 Connections Leaflet

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Staying Well at Home Leaflet

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Staying Well at Home - Easy Read Version

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<img loading="lazy" width="2747" height="2136" alt="" data-srcset="https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1.png 2747w, https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1-1280x995.png 1280w, https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1-980x762.png 980w, https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1-480x373.png 480w" data-src="https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2747px, 100vw" class="et-waypoint et_pb_animation_top wp-image-4658 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" width="2747" height="2136" src="https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1.png" alt="" srcset="https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1.png 2747w, https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1-1280x995.png 1280w, https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1-980x762.png 980w, https://www.wellbeingatworksouthwest.co.uk/wp-content/uploads/2020/04/Gov-Logo-v3-1-480x373.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2747px, 100vw" class="et-waypoint et_pb_animation_top wp-image-4658" />

GOV.UK WhatsApp Message Service

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Mind: Physical activity and your mental health

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PHE Advice for Vitamin D

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Domestic Abuse Support

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MHFA Wellbeing Check Up

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Livewell Southwest A-Z health and wellbeing video support

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Supporting your mental health while working from home

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Lets Talk Loneliness campaign

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Headspace App

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Sleepio App

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Daylight App

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Isolation Activity Guide

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Smoking In Pregnancy Information

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BACME Guide to Post Viral Fatigue

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COVID-19 Psychological First Aid Training

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Coping with Coronavirus.

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Cook and Care

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Direct and Indirect impacts of COVID-19 on Health and Wellbeing

Head Space