Notice your surroundings!

Notice your surroundings!

Notice your surroundings! Take some time to enjoy the moments that you are outside and notice the environment around you. Switch off to notice wildlife and nature and it will help you to destress. I have started to take my mobile phone out with me on my daily walk so...
Step outside for a break!

Step outside for a break!

Step outside for a break! Working from home can sometimes mean that you don’t take the scheduled breaks that you might do in the workplace.  It’s really important to make sure that you take a proper break and leave your work space.  You will feel much better for it!...
Perfectly drinkable tap water!

Perfectly drinkable tap water!

Perfectly drinkable tap water! It’s easy to forget to drink enough water.  We often drink tea or coffee but this doesn’t give us the same health benefits that water does. I have started my new routine of working from home with a bottle of water and a glass next to my...
Working from Home Day One

Working from Home Day One

Jenny – Wellbeing at Work Advisor Day one of working from home and I have some assistance from one of my fur babies called Bluebell.  Do you know that pets can help reduce workplace stress and nurture productivity? Unfortunately Bluebell cannot type or contribute to...
Welcome to our blog!

Welcome to our blog!

Welcome to our Blog! So the Wellbeing at Work Team are now working from home in accordance with the government guidance and legislation on Covid-19.  We thought we would keep you up-to-date with lots of hints and tips on keeping well during these uncertain times.  We...