Wellbeing at Work are commissioned by Plymouth City Council to deliver services to businesses in Plymouth or to those businesses with over 50% of their employees having a Plymouth postcode.

Mental Health Awareness Week 2021

Mental Health Awareness Week 2021

Why ‘Nature’ is the theme for Mental Health Awareness Week This last year has made many of us start to reflect on what is important in our lives. It has given us a new perspective on all the things we have missed during long periods of lockdown. Research...
Nita Dodd – flexible retirement and wellbeing

Nita Dodd – flexible retirement and wellbeing

I started my mental health nursing career in 1985, and I am lucky enough to belong to the 1995 pension scheme, which essentially means that I can take my full pension at 55. So on 29th December 2020, I will be taking the required 8 day break in service and in...
My Favourite walk in Saltram!

My Favourite walk in Saltram!

I love walking and I particularly enjoy the circular loop around Saltram House and its gardens.  The loop is 2 miles in length and passes by quite a mixture of settings including fields of cows, a beach, views of Saltram House, woods, a bird hide and glimpses of the...
Steptember – A morning walk to start the day!

Steptember – A morning walk to start the day!

Since lockdown hit I have started each morning with a walk before the working day, this has really helped me wake up, get ready and go for what day is ahead of me. I am very lucky to live in a lovely part of Plymouth, The Hoe. Each morning as I’m walking up to road I...
Steptember – Walking for Wellbeing!

Steptember – Walking for Wellbeing!

It’s not been easy to stay active these last few months. Working from home trying to juggle work, kids and everything else life throws at us hasn’t left much time to stay active. So with Steptember upon us I thought this is the perfect opportunity to get out there and...