"Our aim is for all women, approaching and experiencing the menopause, to have clarity over the different treatment options available, based on sound, clinical evidence, meaning you can make up your own mind about what is the best option for you.
Our regular spotlights will highlight something different each week, that we hope may help you, just when you need it.
As always please get in touch if you need us."

Menopause Matters has a monthly newsletter. This is a paid subscription 

ASIST is for everyone, regardless of experience, who would like to be part of a ‘suicide safer community’.
 
Please come along and join our two experienced ASIST instructors on the 8th and 9th June 2022 for a ‘thought provoking’ two days of learning about how you can give ‘suicide first aid’ to someone who is thinking of ending their life.
 
You will be given an opportunity to explore your own experience, attitudes and beliefs around suicide and to practice providing support in a safe and secure environment.
 
We look forward to meeting you soon.

For more information about the course and payment please email, Livewell.training@nhs.net
To book your place click here. 

We have more dates being added to our training courses. Make sure you get yourselves booked in so you don't miss the spaces. To view our training flyer, click here

Wellbeing Champion Training:
https://wb-wbc2022.eventbrite.co.uk

4MH: Emotional Resilience Workshop: 
https://wb-4mher.eventbrite.co.uk

4MH: Community Suicide Awareness:
https://wb-4mhcsa.eventbrite.co.uk

Understanding Grief and Bereavement:
https://wbt-ugb-virtual.eventbrite.co.uk

Connect 5:
Session 1: https://wbtconnect5s1.eventbrite.co.uk 
Session 2: https://wbtconnect5s2.eventbrite.co.uk
Session 3: https://wbtconnect5s3.eventbrite.co.uk

Mini-MECC (Making Every Contact Count)
https://wbt-minimecc.eventbrite.co.uk

If you would like to book a virtual bespoke training session for your organisation then please email livewell.training@nhs.net which will take you to the Wellbeing Training Team.

Upcoming Campaigns
Download our Wellbeing at Work Events Calendar here and use it for planning your healthy lifestyle events.

1st May - 31st May 2022 - Walking Month 2022 - May 2022 is National Walking Month. Get your steps in and enjoy the sunshine during the month of May #WalkThisMay. For more information click here

1st - 7th June 2022 - Volunteers' Week - A week to recognise the amazing work volunteers do to support their communities. For more information, click here

 6th - 12th June 2022 - Carers Week - Carers Week is an annual campaign to raise awareness of caring, highlight the challenges unpaid carers face and recognise the contribution they make to families and communities throughout the UK. For more information, click here

13th - 17th June 2022 - British Nutritional Foundation's Healthy Eating Week - It's free and a great way to demonstrate your commitment to health and wellbeing Healthy Eating Week is an annual event run by the British Nutrition Foundation to highlight the importance of healthy, active lifestyles. For more information, click here

13th - 19th June 2022 - Men's Health Week - Time for your M.O.T is this year theme. For more information, click here

16th June 2022 - Clean Air Day - Eight out of ten (82%) people believe tackling air pollution should be a priority for the UK and six in ten (64%) people now choose to walk or cycle instead of using a car for short journeys, a 22% increase since 2017. For more information, click here

19th June 2022 - Britain's Ocean City Half Marathon - Sign up to this years Plymouth Marathon. For more information, click here